Sunday, November 29th, 2015



Hi Hello everyone, I am Katie from London. I am 22 and trying to lose weight, I guess that is why everyone new is here so that is no surprise. I am 17st at the moment, which is the most I have ever weighed. So yes trying to lose some weight, improve my fitness and […]

Revolutionary New Boot Camp In Chiang Mai Thailand March 25, 2010, The Bootcamp Thailand – Revolutionary New Boot Camp In Chiang Mai ThailandSee all stories on this topic Launched to Offer an Easier Way to Get in Shape February 16, 2011, Sixth Degree – Launched to Offer an Easier Way to Get in […] just added a new military forum late FEB 2011… I want you to come be a part of it and share your thoughts. concerns and questions For more information on Air Force Basic Training Go To I have come across a Youtube user that is putting out great information on the MEPS/AFBMT […]

Video Rating: 4 / 5

Here’s the complete segment (5 1/2 mins) – work out + interview – on Tom Hardy’s work out regime for the film Bronson. From the Bronson DVD. For more Tom Hardy check out!

He talks and then he trains…..

This is from the special features in the DVD of Universal Soldier – The Return (1999) starring Jean-Claude Van Damme, Bill Goldberg and Michael Jai White. It is a short video of how Michael Jai White trains. Michael Jai White is an underrated actor and a very talented martial artist with blackbelts in Kyokushin Karate, […] – More great tips for raising a happy and healthy puppy! How to Train a Puppy to Sit and Stay – Obedience Training for Dogs Professional Dog Trainer Kathy Santo reviews three basic obedience training commands—sit, lie down and stay. When and how to get started and the importance of proper nutrition to the […]

World’s Best Training Tip – Dry Fire Practice. A video about practicing when you cant get to the range. Dry fire is a great way to work on the fundamentals of grip, sight alignment, sight picture, trigger squeeze & follow thru. I hope this helps. SteveVideo Rating: 4 / 5

You must hold every stretch for at least a full 30 seconds. I am not doing that in the video b/c I am limited on time but when you do it yourself you must hold it for a full 30 seconds. Warm up first and then stretch, you will get much better results. If you […]